Portland Personal Trainer ? Kisar's post workout synopsis! | Kisar ...
Today I did 40 minutes on the Nautilus Stair Climber (Brutal), shoulders (timed) and stretched.
During my entire workout, I drank 1 liter of water and immediately afterwards I had a balance bar. Do really wind down I went into the sauna for 10 minutes to decompress from the workout and then went home.
I will be posting on YouTube tonight my mid-day meal that you can also eat as a post workout meal (has good carbs, veges, protein & healthy fat). It is a meal that was made with all Trader Joe?s products.
Thanks,
Kisar
Source: http://kisardhillon.com/2011/10/portland-personal-trainer-kisars-post-workout-synopsis/
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